There are a lot women that do not perform weight training exercises because they believe this will lead to an increase in muscle mass and will make them look unattractive. But what women fail to realize is that they are biologically build different from men, and the biggest difference is the hormone called testosterone which is only found in men. Testosterone is the main reason why men build muscles and women don't. This is why women who train with weights do not gain weight but instead they tone their bodies and achieve a natural look.
Here are 2 tips that will help women lose weight and tone their bodies in order to be healthy and look attractive:
1. Exercises. There are a lot of muscle building supplements for women on the market but most of them will do your more harm than good and in order to get a lean body and gain muscles, you need to exercise regularly. The proper way to exercise is in sets or 3, 10 to 12 repetitions for each set. You should rest between sets 1 to 2 minutes.
Flat bench press, incline bench press, dumbbell flys, peck-deck and pullovers are one of the best exercises women can perform in order to increase muscles. The important thing to remember is that you need to work out all muscles in your body in order to avoid injuries and other problems. Also, before your training session don't forget to stretch and warm up. This will get your blood flowing and you will perform the exercises at your full potential. Cardiovascular exercises are also important as this will get your heart pumping.
2. Diet. Keeping track of what you eat is important because you need to consume the right amount of proteins, fats and carbohydrates. That is why it's a good idea for women to record what they eat in a fitness journal.
Cooking your own meals is one of the best way to control what kind of food goes into your body. This will prevent eating too many fats, refined sugars and processed carbs. It is important to have a balanced diet and avoid using any supplements except a high quality whey protein that is not sweetened with artificial flavors. Consume a protein shake before, during and after your workout as this will ensure your body will recover smoothly after a high intensity fitness session.
Water is also important due to the fact that it helps your internal organs (liver and kidneys) to function properly and to break down the food into minerals and nutrients.
Here are 2 tips that will help women lose weight and tone their bodies in order to be healthy and look attractive:
1. Exercises. There are a lot of muscle building supplements for women on the market but most of them will do your more harm than good and in order to get a lean body and gain muscles, you need to exercise regularly. The proper way to exercise is in sets or 3, 10 to 12 repetitions for each set. You should rest between sets 1 to 2 minutes.
Flat bench press, incline bench press, dumbbell flys, peck-deck and pullovers are one of the best exercises women can perform in order to increase muscles. The important thing to remember is that you need to work out all muscles in your body in order to avoid injuries and other problems. Also, before your training session don't forget to stretch and warm up. This will get your blood flowing and you will perform the exercises at your full potential. Cardiovascular exercises are also important as this will get your heart pumping.
2. Diet. Keeping track of what you eat is important because you need to consume the right amount of proteins, fats and carbohydrates. That is why it's a good idea for women to record what they eat in a fitness journal.
Cooking your own meals is one of the best way to control what kind of food goes into your body. This will prevent eating too many fats, refined sugars and processed carbs. It is important to have a balanced diet and avoid using any supplements except a high quality whey protein that is not sweetened with artificial flavors. Consume a protein shake before, during and after your workout as this will ensure your body will recover smoothly after a high intensity fitness session.
Water is also important due to the fact that it helps your internal organs (liver and kidneys) to function properly and to break down the food into minerals and nutrients.
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